Skill Resources - Havening Away Discomfort

Havening’s different from the other FAST Pathways skills.  Rather than re-training your not-on-purpose thinking, Havening works inside your brain's chemistry.  It took me a while to appreciate just how powerful this technique can be - I had to learn to put my sceptic on hold. 

It is odd, but bear with it - it’s worth it. Havening’s designed to free you from responses you might have thought you were stuck with.  Each of the elements is designed to activate a different part of your brain, doing a thorough job of clearing away those links and their unpleasant effects.