Skill Resources - Quick Re-Set
| This is one of the most powerful FAST Pathways techniques for getting back to your emotional neutral, quickly and smoothly - so that you can decide how to respond to (or ignore) a situation without feeling dragged into or overwhelmed by it. It works best little and often, keeping your background stress levels lower, so that even when something happens to cause a stress peak, you remain comfortably able to deal with it. |
 | Click on the images to read more about this skill, and one of its many successes |  |