ExcelWell - How to Keep Stress Useful
| Maintaining your Mental Wellbeing means making sure the total load you’re experiencing (your worries, frustrations, anxieties and upsets…..) doesn’t exceed your resources for dealing with it. FAST Pathways is designed to boost your inner resources, so you can start to feel better, right away. | ||
| Because if you’re relying only on changing what’s causing you stress, you’re probably going to end up stuck. I’ve supported a lot of people who’d got stuck, and got them past it. And here, I’ll show you how - equipping you with some of the skills to be able to deal more smoothly with life's demands, without getting stressed out. Each skill takes around 10 minutes. Please listen with headphones, when it's safe to let your mind wander. Have a look at the intro videos above, then dive on in... To access each skill's resources, click on its image | ||
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| In as little as an hour’s training, the FAST Pathways skills have resolved repetitive worrying, boosted confidence and resilience, improved sleep quality, stopped people from resigning to avoid difficult relationships, and enabled the return to work after repeated absences. Explore what else is available in the FAST Pathways Skills Academy |
 | Not all stress is bad - some stresses bring out our very best. Let's explore how to get more of the stresses which give you energy, and less of those which drain it
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